Wednesday, December 21, 2011

12/21/2011

Warm Up/Stretch/Mobility Work

Deadlifts
135x8
225x8
315x5
365x5
405x3

Then
Deadlifts
6x1 at 405

Pull Ups
4x8

Shrugs
2x12 at 225
2x10 at 245

Barbell Rows
4x12

GHR
3x30

Sit Ups
1x20
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