Thursday, December 29, 2011

12/29/2011

Warm Up/Stretch

Incline Bench Press

Bar x 10
95x10
135x10
then
185 for 12 explosive sets of 2 (on the minute)

Barbell Row 3x20

Lat Pulldown
7x10

Rear Delt Raise
5x10

Left/Weak Arm Work
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