Warm Up/ Stretch/ Mobility Work
Close Grip Incline Press
Bar x 10
95x10
135x8
185x8
205x5
Medium Grip Incline Press
225 for 5 sets of 3
Close Neutral Grip Incline Hammer Press
4x8
Lat Pulldowns
4x12
Chest Supported Rows
4x10
Rear Delt Dumbbell Fly
5x10
A side note: I am not used to so many people doing curls in the gym. Good grief. There must have been 10 people doing curls in a corner of the gym today at the same time.
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