Thursday, December 29, 2011

12/27/2011

Warm Up/Stretch

Deadlift
135x10
225x8
315x8
365x5
405x3
425x1
455x1

Barbell Shrugs
5x10

Chest Supported Rows
3x6

Row Machine
3x10

Dumbbell Row 125#
1x10
1x8
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