It was nice to finally be back in the gym today. The gym I am at currently closed down both Christmas Eve and Christmas Day for the entire day. I tried to do a few things at home with a limited supply of kettlebells and dumbbells, but nothing is worth mentioning.
Today:
Warm up/ Stretch
Close Grip Incline Press
Bar x 10
95x10
135x10
185x8
205x5
Incline Press
225 for 3 sets of 5
235 for 5,3,3,2 reps
Iso-Hammer Should Press
3x10
Pull Ups
30
Lat Pull-Downs
4x10 with wide overhand grip
3x10 with narrow overhand grip
2x10 with underhand grip
Wide Grip Barbell Rows
3x10
DB Rows with 120#
1x15
1x10
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