Warm Up/ Stretch/ Mobility Work
Squat
Bar x 12
135x10
225x5
275x5
then
225 for 12 sets of 2 with 60 seconds rest
Then
Strait Leg Lifts
3x10
Note: Back was trashed from the workout two days ago and started bothering me at the end of the squat sets. Decided to back off today and go stretch/walk it off.
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