1/1/2012

It's a new year! Let's go!

Warm Up/Stretch

Bench Press
Bar for 2x10
95 for 10
135 for 10
155 for 10
185 for 5
205 for 5
225 for 5
245 for 3
255 for 3
265 x1

Pull Ups
30

Hammer Close Grip Incline Press on Iso Machine
3x10

Shoulder Press on Iso Machine
4x5

Shrugs
5x10

Rear Delt Fly
1x10 with 50#