Thursday, January 12, 2012

1/12/2012

Warm Up/ Stretch

Pullups
50

T-bar Rows
4x10 (worked up to 6 35's)

Dumbbell Shoulder Press
4x10 (worked up to 80's)

Tricep Pressdown with Rope Handle
5x10

superset with
Face Pulls
5x15
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