Warm Up/Stretch
Speed Squat
12 sets of 2 with 275
GHR
3x10
Stiff Leg Deadlift
3x20
Leg Raise
5x10
Warm Up/Stretch
Max Effort Upper
2 Board Bench Press
Bar 2x10
95x10
135x6
185x5
225x5
245x3
265x3
275x3
285x2
275x1
275x1
Machine Shoulder Press
4x10
Lat Pulldown
4x10
Rear Delt Raise
4x10
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