Saturday, January 7, 2012

1/7/2012

Warm Up/ Stretch

Bench Press (Ring Finger on the Rings)
Bar 2x8
95 1x8
135 1x8
155x1
185x1
205x1
225x1
245x1
265x1
275x1
225x3

Tricep Machine
3x20

Preacher Curl Machine
3x10

Lat Pulldown
3x10
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