Friday, January 13, 2012

1/13/2012

Warm Up/Stretch

Shrugs
135x20
225x10
245x10
Straps
275x10
315x10
365x10
385x6

Plate Loaded Bench Press Machine
5x10

Pull Ups
1x10

Lat Pulldowns
4x10

Dumbbell Triceps Ext. Elbows Out on Incline Bench
3x20

Rear Delt Machine
5x15
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)