Warm Up/Stretch
Good Morning from Pins #4 at Energy
135x5
185x5
225x5
275x5
315x1
335x1
315x1
315x1
Stiff Leg Deadlifts
1x20 with 135
4x10 with 225
Shrugs
1x8 with 225
Leg Curls
4x10
Donkey Calf Raises
2x20
Sit-Ups on GHR
5x10
I did a few other things to try and rehab my elbow. It was a good day in the gym today.
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