Friday, January 6, 2012

1/6/2012

Warm Up/ Stretch

Sumo Deadlift
135x5
225x5
275x5
315x5
365x5
415x1
435x1

Would have gone heavier, but my grip gave out. Guess we know what I need to train harder.

Lying Leg Curl
5x10

Romanian Deadlift
4x10

Back Extension
3x10
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