1/18/2012

Warm Up/Stretch

Dumbbell Shoulder Press
50's for 10
60's for 10
70's for 10
80's for 10

Dumbbell Bench Press
80's for 10
90's for 10
100's for 8

Incline Machine Press
3x10

EZ Bar Curl
5x10 with light weight

Rear Delt Machine
5x15

Machine Curl
1x10 (heavy)

Machine Tricep Ext
1x10 (heavy)