Monday, January 16, 2012

1/16/2012

Warm Up/Stretch

Incline Close Grip Bench Press
Bar x 20
95x8
135x6
185x3
225x3
245x3
225x3
235x3
225x3

Pullups
35

Lat Pulldowns
3x8 heavy then
2x15

Close Grip Cable Rows
5x6-8 (heavy)
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